Go clean to get lean. Eating whole, unprocessed foods free from refined sugars and excess salt is the way to get and maintain a killer shape and to feel good all day long. Do you get tired at 3 and drink endless amounts of caffeine to stay up and be productive? There is a better way. A way that lets you eat more, feel full, and not tire.
Eating healthy whole foods is how our bodies understand and digest food optimally so avoid the things that slow you down and make you sluggish.